Understanding Pain and Accumulative Strain

I’ve said it before, I’ll say it again.There are things that your brain has tagged as painful, long before you may recognise it yourself. I only started to understand this concept after studying and listening to Michael Ridgway, one of my mentors who revealed so much of what I once had no understanding of… the…

FREE Functional Mobility Classes

Can we help you or someone you know feel better? How: Functional Mobility Classes. What is Functional Mobility: It’s something we all need. In fact, our bodies crave it. We all love that feeling when our bodies just feel great. When they move really well all of the time. In clinic, we like to call it…

Thyroid Documentary for Thyroid Sufferers

By Joshua Iaquinto. | Physiotherapist | http://ift.tt/1H53xpl Who do you know that suffers from Thyroid issues? Dr. Izabella Wentz, is a thyroid expert and your host of The Thyroid Secret! Izabella became a thyroid expert as a result of her own challenges with autoimmune thyroid disease, Hashimoto’s and hypothyroidism. Dr. Izabella Wentz goal is to…

How Chronic Pain Affects Your Family

  By Joshua Iaquinto. | Physiotherapist | http://ift.tt/1H53xpl Did you know, when you suffer from acute or chronic pain, others (especially close family members) can sense and feel it too. Humans possess mirror neurons that allow us to replicate what other people are experiencing (1). Side note, this is one of the main reasons why…

What is pain? And why do you have it?

What is pain?  Typically, pain it not associated with anything fun. In fact, it can be unpleasant, unrelenting and life changing.  Most people have felt some form of pain in the body, whether its there everyday or only for a short period, really extreme or just minor. Interestingly, it doesn’t necessarily have to be physical…

ANZAC Day

#Lestweforget Continue reading on Medium »

WHAT IS RHABDOMYOLYSIS AND HOW CAN I PREVENT IT?

Your health is very important to us. We do not only want to promote performance and appearance, but body and mind as a whole. Unfortunately, high intensity training methods such as Freeletics also come with some dangers that we want to make you aware of. One of these risks is rhabdomyolysis. This disease, in which…